We are a woman-owned small business with the offering a welcoming space to anyone seeking movement for their body.  We believe that fitness should be accessible to everyone, it should take place surrounded by like-minded individuals who seek growth and challenge, and we pride ourselves in offering safe and effective workouts for all fitness levels. We even offer a kids camp so you can bring the little ones with you!

​

Owner Emily H. found a passion for group fitness during her own personal journey and wanted to create a brand that brought all the best fitness options to the Palm Harbor area.  Outside of strength training, she loves cycling and boxing and believes there are physical and mental health benefits to incorporating them into your fitness routine.

​

Titanium Fitness was founded during the COVID-19 epidemic when mental health and physical activity were significantly affected for everyone.  We began offering virtual workouts to anyone who had access to Facebook from the comfort of home.  We expanded our platform to offer outdoor bootcamps in the Pasco County area throughout local neighborhoods and nutrition shops while still live streaming for nearly two years.  As things started getting back to "normal" (because what's normal anymore?), we started our search for a brick-and-mortar location to offer our services to the Palm Harbor area and expand our class options.

​

We know that our fitness journeys eb and flow and sometimes even plateau, so our program offers exercise options that keep your body in constant transformation.  Plateau often happens when we follow the same routine for an extended period of time or don't challenge ourselves enough to grow so mixing up your workouts will help overcome.