top of page

STRENGTH TRAINING

FOR ALL FITNESS LEVELS

Titanium Fitness in Palm Harbor, FL offers the most effective 30 min workouts that challenge and transform all fitness levels and incorporates strength and conditioning throughout the week.  Whether you're new to fitness and group exercise or an OG, our small group setting allows us to tailor each members experience for optimal output!

Our program is designed such that no two classes are ever the same which helps ensure constant progress with your workout and results.  Come for one class or stay for two and train completely different areas of the body for maximum results.

WEIGHT
TRAINING
CARDIO
CONDITIONING
CORE
STRENGTH
MOBILITY &
RECOVERY

Palm Harbor Group Strength Training Classes

93510575-10D5-4B72-B3C5-71B70707691F.heic
IMG_3627_edited.jpg

CLASS TYPES

TOTAL BODY STRENGTH

When you participate in a Total Body Strength class, you'll work through a series of exercises using free weights and light equipment to build your strength and confidence.  Every class is different and will empower you to get stronger.  We teach you proper form and execution of movements during class.

TOTAL BODY BURN

Total Body Burn class is a fantastic high impact cardio focused workout.  You'll be challenged through rounds of exercises that will elevate your heart rate for short periods of time for maximum caloric burn. As always, we offer modifications so every fitness level can participate!

TOTAL TONE

If you're looking for a low impact workout that still helps you tone your body, Total Tone classes are exactly what you need!  Grab a mat and a light set of weights and bands for a total body, beat-based workout with high reps to help you tone your body.  

TARGETED MUSCLE GROUPS

We carve out class time to focus on specific muscle groups like lower body, core, and upper body throughout the week.  During these classes, you can expect to focus on developing overall strength and endurance through weight training within that focused muscle group while you fire up your heart rate and burn calories!

STRENGTH TRAINING CLASS SCHEDULE

Strength Training.png
Strength Training1.png

Group Strength Training Classes FAQs

Are the Group Strength Training Classes suitable for beginners?

Absolutely! Our group strength training classes are designed to accommodate participants of all fitness levels, including beginners. We keep our class sizes small enough so our instructors can provide one-on-one attention and offer modifications to ensure everyone can participate and progress at their own pace.

What are the benefits of joining Titanium Fitness's Group Strength Training Classes?

Joining our group classes offers a multitude of benefits. Not only will you build muscle, and potentially lose weight, but you will also improve your cardiovascular endurance, enhance your functional movement, and increase your mental focus. The supportive and motivating environment at Titanium Fitness will help you develop a positive attitude and become more confident working out and in your day to day activities.

What should I expect for my first group Strength Training class at Titanium Fitness?

During your first group strength training class, we encourage you to arrive 10-15 min before the start of class so your instructor will welcome you to the studio, show you around, and explain how class will be run that day. Because our classes are only 30 min, we do not provide any guided stretching, so we suggest arriving 10-15 min early so you can stretch on your own. The class typically includes a brief warm-up sequence while your instructor walks you through each exercise or station, then directs you through class and offers support the entire time. They'll provide personalized feedback to ensure you feel confident and ensure proper form and technique. We recommend wearing comfortable workout clothes and clean shoes that allow for easy movement and flexibility.

JC

Love love love working out at Titanium! Every single time I go, it's a great workout and I leave feeling so much better! 🤩

Kris L.

After years of my chronic pain getting worse when I worked out I had an aversion to good workouts. Titanium Fitness not only helped me overcome it, they helped me to love working out again🌈
The instructors are fun and knowledgeable. New and different exercises are constantly programed in to help keep your body guessing. Get on the Mindbody app and check out their schedule and deals for first timers! See you in the gym!
bottom of page