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30 min

classes

for all fitness levels

The most effective, results-driven 30 minute workouts designed to get you stronger, leaner, and crush your fitness goals.

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SET YOUR SCHEDULE BASED ON UPPER, LOWER, AND TOTAL BODY DAYS AND SEE HOW WEIGHT TRAINING C
GET AN UPPER BODY AND CORE WORKOUT WHEN YOU TAKE BOXING.  LEARN THE FUNDAMENTALS OF THE SPORT WHILE DEVELOPING A STRONGER UPPER BODY.
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STRENGTH TRAINING

BOXING

TONING/LOW IMPACT

CYCLING

Contact Us

Address

32350 US-10 N

Palm Harbor, FL 34684

Located by the corner of US-19 N and Tampa Rd; same building as Pinch-a-Penny

Contact

727-474-5600

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Opening Hours

Mon - Thu

5:00 am – 10:30 am

12:00 pm - 1:00 pm

4:30 pm - 8:00 pm

Fri

5:00 am – 10:30 am

12:00 pm - 1:00 pm

Sat - Sun

8:00 am – 11:00 am

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