The most effective, results-driven 30 minute workouts that fit into any persons schedule.  With small group classes tailored to each individual, you'll build strength, endurance, and confidence with us in less time than you imagined.

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SET YOUR SCHEDULE BASED ON UPPER, LOWER, AND TOTAL BODY DAYS AND SEE HOW WEIGHT TRAINING C
GET AN UPPER BODY AND CORE WORKOUT WHEN YOU TAKE BOXING.  LEARN THE FUNDAMENTALS OF THE SPORT WHILE DEVELOPING A STRONGER UPPER BODY.
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STRENGTH TRAINING

BOXING

TONING/LOW IMPACT

CYCLING