EXPLORE THE BENEFITS
🌟 Full body workout targeting various muscle groups, including arms, legs, core, and cardiovascular system.
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🌟 Burn calories with this high energy workout
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🌟 Relieve tension & stress through physical activity and punching/kicking techniques
🌟 Improve coordination and balance with punches, kicks, and footwork
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🌟 Get motivated and accountable as participants encourage each other to push through challenges and stay committed to their fitness goals
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🌟 Adaptable for All Fitness Levels
Group Kickboxing Classes FAQs
Does the class only involve kicking?
Kickboxing is a form of boxing based on punching and kicking. Our kickboxing classes focus on functional movement and proper boxing form. Kicking is a component of the class, but certainly not the primary focus. Best of all, if you have any specific conerns about kicking, we will gladly accomondate modifications to ensure you are comfortable and empowered during your experience.
Are the group kickboxing classes suitable for beginners?
Yes, our group kickboxing classes are designed to accommodate participants of all fitness levels, including beginners. In these group kickboxing classes, the instructors will provide modifications and options to ensure that everyone can participate and progress at their own pace.
What are the benefits of joining Titanium Fitness’s group kickboxing classes?
Group kickboxing classes offer a wide range of benefits. They can help you burn body fat, build muscle, and lose weight. Additionally, these classes improve cardiovascular endurance, enhance functional movement, and increase mental focus. Titanium Fitnesses group kickboxing classes provide an unparalleled supportive and motivating environment, helping you develop a positive attitude and learn new skills.
What should I expect for my first group kickboxing class at Titanium Fitness?
In a group boxing class, you can expect a combination of cardio exercises, punching and kicking drills, and techniques. The class may include warm-up exercises, shadow boxing, bag work, partner drills, and conditioning exercises. The instructor will guide you through each exercise and provide feedback to help you improve your form and technique. Be sure to bring plenty of water, a sweat towel, and your own boxing gear. Don't worry if you don't have your own gloves, we provide gloves for you to use during class. We highly recommend wearing comfortable workout clothes and supportive athletic shoes as well.
Cathy Nelson
“What a great vibe at this facility. Everyone is so friendly! Group fitness half hour classes to fit your busy schedule. Variety of choices to keep it interesting. Personal training and nutrition counseling to hit your personal goals.
Highly recommended you give it a try"
Colleen Donavan
"So happy to have found titanium. The trainers are knowledgeable, positive and supportive. There is a mix of classes to choose from. I like that I can stack classes if I want to double up and it is not the same workout all day. The owners really listen. Because it is not a franchise, there is a lot of flexibility to what they can offer."
Candace Dyches
“The bestest gym around, they have literally changed my life. I am in the best shape I have ever been.”