Group Kickboxing Classes
The Best Group Kickboxing Classes in Palm Harbor, Florida
Palm Harbor Kickboxing Classes
Achieve your fitness goals and have fun while doing it! Our experienced kickboxing instructors will teach you real punching and kicking techniques while helping you burn body fat, build muscle, and lose weight. You'll improve your cardiovascular endurance, enhance functional movement, and increase mental focus. Our group kickboxing classes are designed to help you develop a positive attitude and learn new skills. What makes our program unique is the opportunity to work with partners during your class! You'll get the chance to work with and get to know others while you spar together, practicing offense as well as defensive tactics that serve as self-defense tactics as well.
Experience the benefits of group kickboxing classes and get ready to have FUN!
Beginner Group Kickboxing Classes
Titanium Fitness group kickboxing classes are the perfect kickboxing class for beginners to get back into shape while learning foundational skills.
These kickboxing classes are for women and men of all ages and fitness levels. The group kickboxing classes are crafted by our trainers to offer a challenging and fun experience that are suitable for everyone, including beginners, helping you achieve your goals while enjoying the process.
To view our group kickboxing class schedule, check out MindBody app. While you’re there, be sure to claim your FREE TRIAL. Titanium Fitness also offers strength training, cycling, and personal training that are well known and revered within the Palm Harbor community.
What are the group Kickboxing classes at Titanium Fitness like?
Group kickboxing classes are fitness classes that involve learning and practicing kickboxing techniques in a group setting. These classes are led by experienced instructors who will guide you through various boxing and kickboxing drills and exercises to help you improve your fitness level and kickboxing skills. Our typical class structure consists of the following:
You’ll begin class with a warm-up consisting of heart-pumping exercises to warm up the muscles then move on to practice footwork and punches. From there, you’ll pair up in partners and work together, practicing a combination of moves and defense tactics that engage the entire body and improve your skills.
Group Kickboxing Classes FAQs
Does the class only involve kicking?
Kickboxing is a form of boxing based on punching and kicking. Our kickboxing classes focus on functional movement and proper boxing form. Kicking is a component of the class, but certainly not the primary focus. Best of all, if you have any specific conerns about kicking, we will gladly accomondate modifications to ensure you are comfortable and empowered during your experience.
Are the group kickboxing classes suitable for beginners?
Yes, our group kickboxing classes are designed to accommodate participants of all fitness levels, including beginners. In these group kickboxing classes, the instructors will provide modifications and options to ensure that everyone can participate and progress at their own pace.
What are the benefits of joining Titanium Fitness’s group kickboxing classes?
Group kickboxing classes offer a wide range of benefits. They can help you burn body fat, build muscle, and lose weight. Additionally, these classes improve cardiovascular endurance, enhance functional movement, and increase mental focus. Titanium Fitnesses group kickboxing classes provide an unparalleled supportive and motivating environment, helping you develop a positive attitude and learn new skills.
What should I expect for my first group kickboxing class at Titanium Fitness?
In a group boxing class, you can expect a combination of cardio exercises, punching and kicking drills, and techniques. The class may include warm-up exercises, shadow boxing, bag work, partner drills, and conditioning exercises. The instructor will guide you through each exercise and provide feedback to help you improve your form and technique. Be sure to bring plenty of water, a sweat towel, and your own boxing gear. Don't worry if you don't have your own gloves, we provide gloves for you to use during class. We highly recommend wearing comfortable workout clothes and supportive athletic shoes as well.
Cathy Nelson
“What a great vibe at this facility. Everyone is so friendly! Group fitness half hour classes to fit your busy schedule. Variety of choices to keep it interesting. Personal training and nutrition counseling to hit your personal goals.
Highly recommended you give it a try"
Colleen Donavan
"So happy to have found titanium. The trainers are knowledgeable, positive and supportive. There is a mix of classes to choose from. I like that I can stack classes if I want to double up and it is not the same workout all day. The owners really listen. Because it is not a franchise, there is a lot of flexibility to what they can offer."
Candace Dyches
“The bestest gym around, they have literally changed my life. I am in the best shape I have ever been.”